February 16, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 12, 2026
General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
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August 5, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
July 29, 2025
Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski will be teaching online (in person if you’re in her area) August 3 at 9:00am Claim your […]