May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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February 18, 2025
general warmup (15 minutes) mace front swing & catch x 10/10 reps 2 hand helicopters x 20/20 reps BTN stretch x 90 seconds x 1/1 mace […]
February 16, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club snatches x 12 reps 2 hand front pullover lunges x 20 reps Donnie G’s […]
February 13, 2025
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian pullovers x 20 reps […]
February 4, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps star complex x 2 BTN stretch x 60 seconds x 1/1 standing Russian flys x […]
February 2, 2025
general warmup (15 minutes) barbarian front lunge & squat x 15 reps 1/2 kneeling double club flys x 15 reps BTN stretch x 60 seconds x […]
February 2, 2025
Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
January 30, 2025
general warmup (15 minutes) alternating front swings x 50 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 supine helicopters x […]