Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 20 reps 2 hand helicopters x 15/15 reps barbarian isometric horse […]