online Mace Fit courses – Page 19

February 1, 2026

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Mace Fit Training 1,106

general warmup (15 minutes) front lunge flys x 12/12 reps shielded front pullovers x 21 reps 1/2 kneeling Ahrens press x 12 reps mace paddling x […]

February 1, 2026

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Patty Timmons Burton and Shawn Burton “get it” about Mace Fit. You’ll be seeing more from them, I am sure.

January 29, 2026

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general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x […]

April 17, 2019

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general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]

April 10, 2019

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general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]

April 3, 2019

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general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]

April 2, 2019

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March 27, 2019

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general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]

March 25, 2019

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general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]

March 20, 2019

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general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]

March 18, 2019

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general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]

March 15, 2019

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general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]