September 22, 2026
general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
September 20, 2026
general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
Willie “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
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June 2, 2020
View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
May 27, 2020
general warm up (15 minutes) barbarian front walking lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 22, 2020
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 19, 2020
The basics always get results! I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym. We kept […]
May 19, 2020
Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow Check out what he has […]
May 16, 2020
These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]