December 14, 2025
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) double club […]
December 11, 2025
general warmup (15 minutes) double club walking horse stance x 100 feet paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 double club snatch […]
December 9, 2025
“Mace exercise, rooted in the ancient Indian weapon called the Gada, has a history stretching back thousands of years, used by Hindu warriors and mythological figures […]
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December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 7, 2018
Limited special offer for Military, First Responder, and Law Enforcement only
December 5, 2018
general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]
December 2, 2018
general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club front swings x 30 reps specific warm […]
November 30, 2018
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific warm up (5 […]
November 29, 2018
Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
November 26, 2018
Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]
November 25, 2018
We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]
November 22, 2018
general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]