Warm ups are an important part of every workout we do because they prime the central nervous system for action increase blood flow raise the body’s […]
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]