general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
general warm up (15 minutes) alternating standing flys x 20 reps double club front raise lunges x 50 feet crucifix squats x 15 reps lateral barbarian […]
general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]