August 3, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
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July 16, 2023
general warmup (15 minutes) star complex x 1 kneeling shielded front pullovers x 21 reps seated Ahrens x 12 reps 1/2 kneeling 2 hand twists x […]
July 8, 2023
general warmup (15 minutes) double club walking horse stance x 30 steps Donnie G’s x 12/12 reps cross body swings x 15/15 reps barbarian squats x […]
July 5, 2023
general warmup (15 minutes) Russian front raises x 8 reps double club side swings x 40 reps figure 8’s to hold x 20 reps BTN stretch […]
June 15, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 14, 2023
general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
May 26, 2023
general warmup (15 minutes) star complex x 2 1/2 kneeling wide stance Ahrens press x 12 reps 1/2 kneeling 1 hand lateral press x 12/12 reps […]
May 23, 2023
general warmup (15 minutes) drumming x 30 reps seated 2 hand angle press x 15 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps side […]