September 26, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 […]
September 24, 2026
General warmup (15 minutes) Specific warmup (5 minutes) Americanas x 30 reps Inside mills x 25/25 reps Crucifix lateral lunges x 24 reps BTN Stretch x […]
September 22, 2026
general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
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January 31, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian knee walkups x 15 reps BTN stretch x 60 seconds […]
January 3, 2024
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps barbarian rear lunges x 20 reps windshield wiper lateral lunges x […]
January 1, 2024
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps barbarian pullovers x 30 reps BTN stretch x […]