July 14, 2026
General warmup (15 minutes) Alternating front swings x 50 reps Alternating 1 hand snatches x 20 reps Barbarian split squats x 15/15 reps Specific warmup (5 […]
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June 10, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
May 23, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side cleans x 30 reps BTN stretch x 60 seconds x 1/1 2 […]
May 16, 2022
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x […]
May 12, 2022
general warmup (15 minutes) Arc front pull over walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 sliders x 20/20 reps 1/2 kneeling […]
May 4, 2022
general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s x 20 reps 1/2 kneeling double […]
May 1, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 11, 2022
general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges 20 […]
April 3, 2022
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]