March 23, 2024
Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
March 23, 2024
Jeremy Collum is 25 year veteran body worker who has a passion for helping people heal their bodies through mobility and strength. He has worked […]
March 22, 2024
Book Consultation Tom Moschner is one of the strength and fitness coaches at Gorilla Bench. Before becoming a competitive powerlifter and strength coach his first love […]
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August 27, 2023
general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 20, 2023
general warmup (15 minutes) double club rear walking lunges x 15 reps double club front walking lunges x 15 reps pause 2 hand side cleans x […]
August 18, 2023
Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]
August 13, 2023
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 2 hand side swings x 30 reps seated double club lateral pullovers x 15 reps shielded […]
August 11, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps long cycle front lunges x 20 reps seated 2 hand twists x 25 reps 1/2 […]
August 8, 2023
general warmup (15 minutes) drumming x 40 reps archer press x 8/8 reps BTN stretch x 90 seconds x 1/1 lateral lunge 360’s x 18 reps […]
August 1, 2023
general warmup (15 minutes) figure 8’s to hold x 30 reps standing Russian flys x 5 reps BTN stretch x 90 seconds x 1/1 1 hand […]