January 1, 2024
January 1, 2024
Here’s a great way to start using maces & clubs to get in shape. If you are already using them, then share this with a friend […]
January 1, 2024
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps barbarian pullovers x 30 reps BTN stretch x […]
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May 25, 2021
We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 24, 2021
general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups x 20 reps double club snatches x 12 reps specific […]
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 12, 2021
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps double Arc chest press x 10 reps walking front raise lunges x 100 feet […]
May 11, 2021
May 8, 2021
general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 5, 2021
general warmup (15 minutes) double side cleans x 30 reps double club front cleans x 30 reps double club snatches x 15 reps barbarian rear walking […]
May 2, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]