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July 16, 2025
Recently one of our Mace Fit Level 3 Master Pro Instructors, Tim Welsh, did a Level 1 certification in New York. It was hosted by 720 […]
July 15, 2025
general warmup (15 minutes) steel club archer pulls x 20 reps barbarian knee walkups x 20 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
July 13, 2025
general warmup (15 minutes) figure 8’s to hold x 20 reps standing figure 8’s x 30 reps star complex x 1 BTN stretch x 90 seconds […]
July 9, 2025
Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]