January 6, 2026
general warmup (15 minutes) figure 8’s to hold x 20 reps barbarian pullovers x 20 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press […]
January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
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December 5, 2023
general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 2, 2023
Mace Fit Level 2 Coach Tim Welsh really pushed these Level 1 candidates hard! That’s how we see who has what it takes to be a […]
November 30, 2023
general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 26, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
November 19, 2023
general warmup (15 minutes) 2 hand walking front swings x 40 reps double club walking horse stance x 30 reps 1 hand wood choppers x 15/15 […]