March 3, 2026
Dr. Chris Saylor, DPT We recently had the opportunity to work with Frank DiMeo of Mace Fit. We did the level 1 coaching certification working with […]
March 1, 2026
general warmup (15 minutes) 2 hand walking front swings x 25 feet barbarian rear walking lunges x 25 feet 1 hand Americanas x 15/15 reps inside […]
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July 21, 2024
general warmup (15 minutes) double club front clean & flys x 15 reps double club front lunges x 15 reps supine helicopters x 12/12 reps standing […]
July 16, 2024
general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]
July 9, 2024
general warmup (15 minutes) star complex x 2 double Arc standing chest press x 10 reps double club front swings x 40 reps barbarian rear lunges […]
July 2, 2024
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x […]
July 1, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps uppercut press x 12/12 reps barbarian front raise lunges x 15 reps seated 1 hand […]