February 8, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian rear lunges x 20 reps kneeling 2 hand twists x 30 reps BTN […]
February 7, 2026
Published about 3 hours ago • 1 min read Unfortunately, this lesson was learned the hard way, but it stuck. A few years ago I was doing sled pulls for […]
February 6, 2026
Published 2 days ago • 1 min read Three strategies to maximize the benefit of training light weights: 1) leverage 2) mechanical disadvantage 3) time under tension Here’s an example […]
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August 29, 2025
Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
August 26, 2025
general warmup (15 minutes) double club lateral press side raises x 10 reps 1 hand pause side cleans x 12/12 reps seated 2 hand twists (use […]