January 24, 2026
Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
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October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
October 18, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps BTN stretch […]
October 18, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps seated 2 hand twists x 30 reps 2 hand pause squat cleans […]
October 15, 2023
general warmup (15 minutes) alternating front swings x 40 reps 1 hand side swings x 20/20 reps seated double club lateral pullovers x 15 reps BTN […]
October 11, 2023
Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 11, 2023
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
October 8, 2023
general warmup (15 minutes) double club front lunge flys x 15 reps barbarian lateral lunges x 15 reps 1/2 kneeling wide stance Ahrens press x 10 […]