July 17, 2025
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Mace Fit Training #1,022

general warmup (15 minutes) alternating front swings x 50 reps alternating 1 hand snatches x 20 reps rotation lunges x 20 reps barbarian knee walkups x […]
July 17, 2025
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Zach Even-Esh slinging steel

View this post on Instagram A post shared by Strength Coach • Zach Even-Esh (@zevenesh)
July 16, 2025
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more Mace Fit in Manhattan

Recently one of our Mace Fit Level 3 Master Pro Instructors, Tim Welsh, did a Level 1 certification in New York. It was hosted by 720 […]
October 28, 2022
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Mace Fit training #650

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 25 reps 1/2 kneeling Russian flys x 5 reps specific warmup (5 […]
October 28, 2022
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How to learn Mace Fit at home

October 25, 2022
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Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
October 24, 2022
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Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022
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Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 16, 2022
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I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022
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Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 13, 2022
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This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
October 9, 2022
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Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
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