December 2, 2025

Mace Fit Level 1 Coach Certification in New Jersey 

  December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025

Mace Fit Certification in New York City

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification  Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
November 30, 2025

Mace Fit Training #1,079

general warmup (15 minutes) double club archer pulls x 12/12 reps short mace front pullover lunges x 15 reps 1 hand inside helicopters x 15/15 reps […]
July 1, 2024

Mace Fit training #907

general warmup (15 minutes) figure 8’s to hold x 30 reps uppercut press x 12/12 reps barbarian front raise lunges x 15 reps seated 1 hand […]
June 27, 2024

Mace Fit training #906

general warmup (15 minutes) shielded front pullovers x 21 reps 1/2 kneeling wide stance centerline press x 4/4 reps BTN stretch x 90 seconds x 1/1 […]
June 25, 2024

Mace Fit training #905

general warmup (15 minutes) 1/2 kneeling 2 hand twists x 30 reps double club pause shoulder extension x 12 reps Russian plank flys x 2/2 reps […]
June 23, 2024

Mace Fit training #904

general warmup (15 minutes) drumming x 40 reps seated 2 hand angle press x 15 reps crucifix split squats x 10/10 reps BTN stretch x 60 […]
June 21, 2024

Mace Fit training #903

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside  mills x 20/20 reps long cycle rear lungs x 20 reps BTN stretch x 90 […]
June 19, 2024

Mace Fit training #902

general warmup (15 minutes) double club pause front cleans x 15 reps double club pause side cleans x 20 reps double club lateral pullovers x 15 […]
June 16, 2024

Mace Fit training #901

general warmup (15 minutes) barbarian knee walkups x 20 reps BTN stretch x 60 seconds x 1/1 seated Arc 2 hand front pullovers x 15 reps […]
June 11, 2024

Mace Fit training #899

general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand wood choppers x 15/15 reps […]
June 8, 2024

Mace Fit training #898

general warmup (15 minutes) walking 2 hand front swings x 40 reps windshield wiper squats x 15 reps Americanas x 30 reps 2 hand Arc (short […]