January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
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August 5, 2024
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps 1/2 kneeling wide stance double club flys x 20 reps long cycles x 35 reps crucifix […]
August 2, 2024
general warmup (15 minutes) windshield wiper squats x 15 reps windshield wiper lateral lunges x 15 reps BTN stretch x 60 seconds x 1/1 kneeling 2 […]
July 25, 2024
general warmup (15 minutes) star complex x 1 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance 1 hand side raises x 10/10 reps […]
July 25, 2024
https://ironpodium.com/browse/event/apex-athletics-florida-record-breakers Details are here
July 21, 2024
general warmup (15 minutes) double club front clean & flys x 15 reps double club front lunges x 15 reps supine helicopters x 12/12 reps standing […]