April 2, 2026
general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
March 31, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
March 29, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20reps shielded front pullovers x 24 reps barbarian knee walkups x 15 reps […]
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June 25, 2025
Fear and pride are like a two-edged sword when it comes to training. The person in the mirror knows we have dealt with both. Let’s look […]
June 24, 2025
general warmup (15 minutes) shielded front pullovers x 21 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x […]
June 17, 2025
general warmup (15 minutes) Americanas x 30 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 20 reps slider squats x 10/10 reps specific […]
June 13, 2025
Daniel is one of my newer clients. He is a former All-American Division 1 sprinter & soccer player. He has an incredible work ethic and it […]