May 21, 2026
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Mace Fit training 1,151

general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
May 19, 2026
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Mace Fit training 1,150

general warmup (15 minutes) walking 2 hand front swings x 50 feet seated drumming x 30 reps 1/2 kneeling wide stance Ahrens press x 10 reps […]
May 16, 2026
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Mace Fit training 1,149

general warmup (15 minutes) 1/2 kneeling double club lateral pullovers x 15 reps 1 hand diagonal pullovers x 12/12 reps BTN stretch x 60 seconds x […]
October 13, 2022
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Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 9, 2022
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Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
September 27, 2022
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Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 19, 2022
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Mace Fit training #635

general warmup (15 minutes) standing 2 hand figure 8’s x 20 reps figure 8’s to hold x 20 reps windshield wiper squats x 20 reps 1 […]
September 12, 2022
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Mace Fit training #632

general warmup (15 minutes) 2 hand front swings x 65 reps 2 hand side swings x 65 reps drumming x 40 reps standing 2 hand Russian flys […]
September 7, 2022
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Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
September 2, 2022
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Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
August 30, 2022
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Mace Fit training #627

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 28, 2022
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Mace Fit training #626

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps shielded front pullovers x 21 reps Donnie G’s x 15/15 reps BTN stretch […]
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