August 30, 2026
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Mace Fit training 1,190

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian walking front lunges x 50 feet 1 hand wood choppers x 15/15 reps BTN stretch […]
August 27, 2026
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Mace Fit training 1,189

general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]
August 25, 2026
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Mace Fit training 1,188

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
December 6, 2022
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The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
November 27, 2022
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Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 24, 2022
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Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
November 20, 2022
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Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 15, 2022
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Mace Fit training #658

general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace  paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
November 14, 2022
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Mace Fit training #657

general warmup (15 minutes) barbarian pullovers x 20 reps 2 hand helicopters x 12/12 reps 2 hand front raise lunges x 12/12 reps BTN stretch x […]
November 12, 2022
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Check out our latest podcast on Steel Mace Nation

November 10, 2022
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Mace Fit training #656

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps battering rams x 15/15 reps BTN stretch x 60 […]
November 8, 2022
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Mace Fit training #655

general warmup (15 minutes) 1 hand side swings x 20/20 reps 1 hand pause front cleans x 15/15 reps 1 hand wood choppers  x 12/12 reps […]
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