February 17, 2026
general warmup (15 minutes) crucifix squats x 15 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
February 16, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 12, 2026
General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
December 6, 2020
general warmup (15 minutes) long cycles x 30 reps outside mills x 20/20 reps inside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 4, 2020
general warmup (15 minutes) 1 hand Americanas x 20/20 reps barbarian walking lunges x 100 feet wood choppers x 15/15 reps 1/2 kneeling 2 hand halos […]
November 1, 2020
general warmup (15 minutes) 1/2 kneeling 2 hand halos x 10/10 reps 2 hand wood choppers x 12/12 reps alternating side swings x 40 reps barbarian […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 7, 2020
general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
July 29, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
July 9, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian rear walking lunges x 100 feet […]
June 11, 2020
Keep it simple. Get the joints loosened up Get the hear rate up and prime the central nervous system for action! View this post on Instagram […]