February 21, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,114

general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
February 19, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,113

general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]
February 17, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,112

general warmup (15 minutes) crucifix squats x 15 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
September 12, 2018
Categories
Do you like it?0
0 Read more

macefit training #63

general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian walking lunges x 100 feet 2 hand mills x 30 reps specific […]
Prev page
12345678910111213141516171819202122232425262728293031323334353637
0