May 7, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
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July 14, 2022
general warmup (15 minutes) barbarian alternating front lunges x 20 reps standing Russian flys x 5 reps shielded front pullovers x 24 reps BTN stretch x […]
July 8, 2022
general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 4, 2022
general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022
Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class
June 22, 2022
general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters x 20 reps seated 1 hand angle press x 10/10 […]
June 20, 2022
general warmup (15 minutes) drumming x 40 reps barbarian split squats x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]
June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]