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May 1, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 25, 2022
general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
April 17, 2022
general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance 2 […]
April 16, 2022
Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 11, 2022
general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges 20 […]
April 3, 2022
More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
April 3, 2022
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
March 30, 2022
general warmup (15 minutes) alternating front swings x 50 reps crossbody swings x 12/12 reps drumming x 30 reps 2 hand side swings x 40 reps […]