April 21, 2026
General warmup (15 minutes) Alternating front swings x 50 reps Double club side swings x 40 reps Uppercut press x 12/12 reps 1 hand farmers walk […]
April 19, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1/2 kneeling wide stance flys x 15 reps side plank snatches x 7/7 reps barbarian […]
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August 17, 2021
general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 8, 2021
general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 5, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 4, 2021
Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]
August 4, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]
July 30, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
July 25, 2021
general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
July 23, 2021
general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
July 19, 2021
general warmup (15 minutes) windshield wiper squats x 15 reps cross body swings x 12/12 reps uppercut front lunges x 10/10 reps mace launch x 20 […]