August 3, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
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June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
May 31, 2022
general warmup (15 minutes) star complex x 2 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
May 23, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side cleans x 30 reps BTN stretch x 60 seconds x 1/1 2 […]
May 20, 2022
general warmup (15 minutes) alternating front swings x 50 reps 2 hand side swings x 40 reps 2 hand squat cleans x 20 reps specific warmup […]
May 18, 2022
general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian knee walkups x 20 reps inside mills x 15/15 reps outside mills x […]
May 16, 2022
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x […]
May 13, 2022
In this video, Seth aka Ichiban, is using a 55lb Adex steel club. It’s about 1/3 of his bodyweight. View this post on Instagram A post […]
May 12, 2022
general warmup (15 minutes) Arc front pull over walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 sliders x 20/20 reps 1/2 kneeling […]
May 11, 2022
general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps uppercut front lunges x 15/15 reps supine helicopters x 15/15 reps […]