February 22, 2024
We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the Marine Corps next year and will be […]
February 21, 2024
general warmup (5 minutes) outside mills x 15/15 reps diagonal pullovers x 15/15 reps seated 2 hand angle press x 15 reps supine helicopters x 15/15 […]
February 18, 2024
I met Jake at Legacy Barbell today. He had never gotten his hands on an Adex steel club or mace before. His first impressions were very […]
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August 8, 2023
general warmup (15 minutes) drumming x 40 reps archer press x 8/8 reps BTN stretch x 90 seconds x 1/1 lateral lunge 360’s x 18 reps […]
August 6, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Gama casts x 20/20 reps 2 hand slash x 12/12 reps specific warmup […]
August 3, 2023
general warmup (15 minutes) star complex x 2 kneeling 1 hand lateral press x 12/12 reps barbarian lateral lunges x 20 reps side plank snatches x […]
August 1, 2023
general warmup (15 minutes) figure 8’s to hold x 30 reps standing Russian flys x 5 reps BTN stretch x 90 seconds x 1/1 1 hand […]
July 30, 2023
general warmup (15 minutes) windshield wiper lateral lunges x 20 reps walking 2 hand front swings x 50 reps seated 1 hand lateral pullovers x 15/15 […]
July 27, 2023
general warmup (15 minutes) windshield wiper squats x 20 reps long cycle front lunges x 20 reps kneeling Ahrens press x 15 reps specific warmup (5 […]
July 26, 2023
general warmup (15 minutes) drumming x 40 reps 1/2 kneeling wide alternating flys x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
July 22, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps double club front raise lunges x 15 reps battering rams x 12/12 reps 2 hand […]