October 2, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps alternating 1 hand snatches x 24 reps barbarian split squats x 15/15 reps specific warmup (5 […]
October 2, 2025
December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private gym, […]
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November 22, 2022
It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]