July 26, 2025
Saturday, we were up and on the road early heading for UFC Gym Largo. Mace Fit was a Gold Sponsor for this epic event. Here’s a […]
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February 2, 2023
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
January 25, 2023
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
January 21, 2023
I first met Don online during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]