February 16, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 12, 2026
General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
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June 3, 2024
GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
May 30, 2024
general warmup (15 minutes) uppercut front lunges x 12/12 reps seated 2 hand twists x 25 reps 1/2 kneeling 1 hand snatches x 10/10 reps horizontal […]
May 17, 2024
general warmup (15 minutes) 2 hand side swings x 50 reps 2 hand front swings x 30 reps seated 2 hand twists x 30 reps kneeling […]
May 14, 2024
general warmup (15 minutes) 2 hand pullover walking lunges x 15 reps 2 hand pullover rear walking lunges x 15 reps long cycles x 25 reps […]