September 26, 2025
Thursday October 2, 2025 noon-6pm Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254 Sept. 6 […]
September 25, 2025
general warmup (15 minutes) barbarian squats x 20 reps 1/2 kneeling wide stance 1 hand lateral press x 12/12 reps 1 hand inside helicopters x 15/15 […]
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August 17, 2022
general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
August 14, 2022
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds […]
August 10, 2022
general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
July 31, 2022
general warmup (15 minutes) double club walking horse stance 20/20 steps kneeling 1 hand lateral press side raises x 10/10 reps double club chest press lateral […]
July 28, 2022
general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]