July 16, 2025
Recently one of our Mace Fit Level 3 Master Pro Instructors, Tim Welsh, did a Level 1 certification in New York. It was hosted by 720 […]
July 15, 2025
general warmup (15 minutes) steel club archer pulls x 20 reps barbarian knee walkups x 20 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
July 13, 2025
general warmup (15 minutes) figure 8’s to hold x 20 reps standing figure 8’s x 30 reps star complex x 1 BTN stretch x 90 seconds […]
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May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 11, 2021
May 8, 2021
general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 2, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]
April 26, 2021
general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 14, 2021
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
March 26, 2021
general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 5, 2021
general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]