April 19, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1/2 kneeling wide stance flys x 15 reps side plank snatches x 7/7 reps barbarian […]
April 14, 2026
General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
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September 9, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
August 29, 2025
Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
August 26, 2025
general warmup (15 minutes) double club lateral press side raises x 10 reps 1 hand pause side cleans x 12/12 reps seated 2 hand twists (use […]