February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
February 19, 2026
general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]
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December 12, 2024
general warmup (15 minutes) double club walking horse stance x 50 feet star complex x 2 crucifix squats x 15 reps 1/2 kneeling snatches x 10/10 […]
August 27, 2024
general warmup (15 minutes) 2 hand front raise lunges x 20 reps horizontal mace strikes x 12/12 reps Donnie G’s x 15/15 reps crucifix isometric horse […]
August 25, 2024
general warmup (15 minutes) double club high walking horse stance x 50 feet figure 8’s to hold x 40 reps kneeling 1 hand snatches x 10/10 […]
August 22, 2024
general warmup (15 minutes) 2 hand front swings x 35 reps 2 hand side swings x 35 reps crossbody swings x 15/15 reps barbarian squats x […]
August 22, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps inside mills x 15/15 reps outside mills x 15/15 reps windshield wiper lateral lunges x 20 […]
August 20, 2024
general warmup (15 minutes) star complex x 2 barbarian knee walkups x 15 reps paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 specific […]
August 15, 2024
general warmup (15 minutes) barbarian split squats x 10/10 reps double club lateral presses x 12 reps 1 hand wood choppers x 15/15 reps centerline presses […]