November 30, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Certification in New York City

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification  Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
November 30, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,079

general warmup (15 minutes) double club archer pulls x 12/12 reps short mace front pullover lunges x 15 reps 1 hand inside helicopters x 15/15 reps […]
November 27, 2025
Categories
Do you like it?1
0 Read more

Mace Fit Training #1,078

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian squats x 15 reps BTN stretch x 60 seconds x 1/1 […]
March 15, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 12, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #709

general warmup (15 minutes) long cycle front lunges x 15/15 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1 1 […]
March 10, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 5, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #706

general warmup (15 minutes) barbarian squats x 15 reps grave digger rear lunges x 10/10 reps crucifix lateral lunges x 20 reps 1/2 kneeling wide stance […]
March 1, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #704

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club front raise lunges x 12/12 reps BTN stretch x 90 seconds […]
February 25, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #703

general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]
February 24, 2023
Categories
Do you like it?2
0 Read more

Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]
February 19, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #700

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 2 hand helicopters x 15/15 reps figure 8’s to hold x 30 reps 1/2  kneeling […]
February 17, 2023
Categories
Do you like it?2
0 Read more

Mace Fit training #699

general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
Prev page
1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889909192
Next page
0