January 24, 2026
Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
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April 26, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps double club lateral pullovers x 20 reps 2 hand wood choppers x 20/20 reps […]
April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
April 10, 2024
general warmup (15 minutes) star complex x 1 reverse star complex x 1 BTN stretch x 90 seconds x 1/1 + 60 seconds x 1/1 uppercut […]
April 8, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps Americanas x 30 reps 2 hand pause slashes x 10/10 reps windshield wiper squats x 20 […]
April 4, 2024
general warmup (15 minutes) barbarian knee walkups x 20 reps seated 2 hand twists x 35 reps supine helicopters x 15/15 reps BTN stretch x 90 […]