September 8, 2023
general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
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November 4, 2020
general warmup (15 minutes) alternating 1 hand chest presses x 30 reps double club front raise lunges x 100 feet launch 360’s x 12/12 reps seated […]
July 5, 2020
general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
November 16, 2019
general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
July 5, 2019
general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]
January 10, 2019
There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
November 22, 2018
general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]