August 15, 2025
Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
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July 12, 2022
general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
July 8, 2022
general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 6, 2022
Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022
Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022
Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class
June 21, 2022
Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
June 20, 2022
We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]