December 27, 2025
Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025
Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
December 26, 2025
Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
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March 20, 2024
general warmup (15 minutes) Donnie G’s x 15/15 reps 2 hand pause side cleans x 12/12 reps centerline press x 10 reps standing figure 8’s x […]
March 17, 2024
general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
March 15, 2024
general warmup (15 minutes) star complex x 2 Americanas x 30 reps barbarian pullovers x 20 reps 1/2 kneeling snatches x 12/12 reps specific warmup (5 […]
March 10, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side swings x 40 reps long cycles x 30 reps barbarian split […]
March 7, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x20/20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch x 60 […]
March 5, 2024
general warmup (15 minutes) star complex x 1 barbarian knee walkups x 15 reps windshield wiper lateral lunges x 20 reps BTN stretch x 90 seconds […]
March 5, 2024
I am blessed and psyched to announce more opportunities at the following local gyms. Both of them are great places to train. Whether you want to […]