August 5, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
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May 26, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 25, 2021
We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 11, 2021
May 8, 2021
general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
April 28, 2021
general warmup (15 minutes) Americanas x 40 reps kneeling alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 10 reps BTN stretch x […]
April 26, 2021
general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 23, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club lateral press x 10 reps barbarian knee walkups x 15 reps seated 1 hand […]
April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]