December 2, 2025
general warmup (15 minutes) barbarian 1/2 knee walkups x 15 reps 2 hand front swing lateral lunges x 10/10 reps 1 hand wood choppers x 15/15 […]
December 2, 2025
When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
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April 5, 2023
general warmup (15 minutes) star complex x 2 windshield wiper squats x 20 reps walking 2 hand front swings x 40 reps seated 1 hand side […]
April 2, 2023
general warmup (15 minutes) long cycles x 40 reps barbarian rear lunges x 20 reps barbarian lateral lunges x 20 reps BTN stretch x 60 seconds […]
March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]