December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
December 20, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps Americanas x 30 reps BTN stretch x 90 seconds […]
December 18, 2025
general warmup (15 minutes) long cycles x 35 reps double club flys x 22 reps seated 2 hand twists x 32 reps specific warmup (5 minutes) […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fight night
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
April 22, 2023
general warmup (15 minutes) figure 8’s to hold x 35 reps 2 hand standing figure 8’s x 35 reps supine helicopters x 15/15 reps double club […]
April 21, 2023
general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 14, 2023
general warmup (15 minutes) Americanas x 40 reps Long cycles x 30 reps barbarian rear lunges x 20 reps seated flys x 20 reps specific warmup […]
April 8, 2023
general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023
general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand front cleans x 15 reps BTN stretch x […]