December 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet steel club archer pulls x 12/12 reps 1/2 kneeling lateral press side raises x […]
December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
December 20, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps Americanas x 30 reps BTN stretch x 90 seconds […]
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July 1, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps uppercut press x 12/12 reps barbarian front raise lunges x 15 reps seated 1 hand […]
June 27, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps 1/2 kneeling wide stance centerline press x 4/4 reps BTN stretch x 90 seconds x 1/1 […]
June 25, 2024
general warmup (15 minutes) 1/2 kneeling 2 hand twists x 30 reps double club pause shoulder extension x 12 reps Russian plank flys x 2/2 reps […]
June 23, 2024
general warmup (15 minutes) drumming x 40 reps seated 2 hand angle press x 15 reps crucifix split squats x 10/10 reps BTN stretch x 60 […]
June 21, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps long cycle rear lungs x 20 reps BTN stretch x 90 […]
June 19, 2024
general warmup (15 minutes) double club pause front cleans x 15 reps double club pause side cleans x 20 reps double club lateral pullovers x 15 […]
June 11, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand wood choppers x 15/15 reps […]
June 8, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps windshield wiper squats x 15 reps Americanas x 30 reps 2 hand Arc (short […]