December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
December 20, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps Americanas x 30 reps BTN stretch x 90 seconds […]
December 18, 2025
general warmup (15 minutes) long cycles x 35 reps double club flys x 22 reps seated 2 hand twists x 32 reps specific warmup (5 minutes) […]
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July 16, 2023
general warmup (15 minutes) star complex x 1 kneeling shielded front pullovers x 21 reps seated Ahrens x 12 reps 1/2 kneeling 2 hand twists x […]
July 12, 2023
general warmup (15 minutes) paddling x 20/20 reps double club lateral press side raises x 12 reps Americanas x 30 reps inside mills x 15/15 reps […]
July 8, 2023
general warmup (15 minutes) double club walking horse stance x 30 steps Donnie G’s x 12/12 reps cross body swings x 15/15 reps barbarian squats x […]
July 5, 2023
general warmup (15 minutes) Russian front raises x 8 reps double club side swings x 40 reps figure 8’s to hold x 20 reps BTN stretch […]
July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
July 4, 2023
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]