November 25, 2025
general warmup (15 minutes) walking 2 hand front swings x 5o feet figure 8’s to hold x 35 reps uppercut press x 10/10 reps mace paddling […]
November 25, 2025
This question comes up a lot. Keep in mind, personal trainers cannot legally diagnose or treat your shoulder pain. While some people have improved their shoulder […]
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September 1, 2023
general warmup (15 minutes) alternating front swings x 50 reps 1 hand long cycle front lunges x 20 reps 2 hand helicopters x 20/20 reps BTN […]
August 29, 2023
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps mace offset floor press x 10/10 reps BTN stretch x 60 seconds x 1/1 bullwhips […]
August 27, 2023
general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 22, 2023
general warmup (15 minutes) barbarian knee walkups x 15 reps alternating 1 hand snatches x 20 reps long cycle rear lunges x 20 reps 1/2 kneeling […]
August 20, 2023
general warmup (15 minutes) double club rear walking lunges x 15 reps double club front walking lunges x 15 reps pause 2 hand side cleans x […]
August 18, 2023
Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]