October 27, 2023
general warmup (15 minutes) Star complex x 2 Donnie G’s x 20/20 reps 1/2 kneeling 2 hand angle press x 15 reps BTN stretch x 90 […]
October 22, 2023
Every in Mace Fit needs to do #800. Don’t skip it and hope #801 will be easier, it won’t be 🙂 The results follow the work. […]
October 18, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps BTN stretch […]
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November 20, 2021
Mace Fit is a multi-faceted, full spectrum training system. You get your cardio without running and build strength without heavy barbells. View this post on Instagram […]
November 18, 2021
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 14, 2021
general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
November 8, 2021
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 3, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
October 31, 2021
general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
October 30, 2021
JR won the Adex Arc in our drawing today at the the Tampa Bay Strongman Classic today. Huge congrats JR! View this post on Instagram A […]
October 29, 2021
general warmup (15 minutes) windshield wiper squats x 20 reps uppercut front lunges x 12/12 reps hand to hand toss x 20 reps battering rams x […]