July 31, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet alternating 2 hand side swings x 60 reps 1/2 kneeling alternating flys x 30 […]
July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
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July 27, 2022
general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 24, 2022
general warmup (15 minutes) double club side swings x 40 reps long cycle front lunges x 15/15 reps Russian plank flys x 3/3 reps barbarian split […]
July 20, 2022
I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]
July 20, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]
July 17, 2022
general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]
July 16, 2022
If Adex wasn’t the best on the market, we wouldn’t be using it. I got my first Adex mace in January 2016, and I am still […]
July 15, 2022
If you live on the south side of Sarasota, Patriot Fitness is the place for you. It is located at 5802 Bee Ridge Rd STE 102, […]