February 2, 2024
general warmup (15 minutes) walking 2 hand swings x 50 reps barbarian rear walking lunges x 20 reps 1/2 kneeling 2 hand twists x 25 reps […]
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April 22, 2023
general warmup (15 minutes) figure 8’s to hold x 35 reps 2 hand standing figure 8’s x 35 reps supine helicopters x 15/15 reps double club […]
April 21, 2023
general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 14, 2023
general warmup (15 minutes) Americanas x 40 reps Long cycles x 30 reps barbarian rear lunges x 20 reps seated flys x 20 reps specific warmup […]
April 8, 2023
general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]